Wednesday, 25 January 2012

What You Should Do if You Had a Panic Attack

Panic Attack: Signs, Symptoms, Panic Disorder and Agoraphobia

A panic attack is a sudden surge of overwhelming worry and anxiety, often without having any clear reason and without having warning. It can take place to everyone regardless of age, wellness and status. A lot of attacks are a a single-time occurrence, but some people knowledge recurring episodes. Recurring episodes are commonly induced by a "trigger" like speaking in front of a crowd or performing a presentation at perform. Panic attacks may perhaps be a component of yet another disorder such as depression, panic disorder, or social phobia. These, then again, are usually harmless, but sufferers nevertheless feel that their life is in danger. Either way, panic attacks are treatable.

Signs and Symptoms

A panic attack can take place anytime, but it often takes place when you are away from dwelling. You may perhaps be at a store shopping, at perform preparing for a presentation, in a class, driving, walking down the street or even throughout asleep.

The signs and symptoms develop quickly and often arrive at its peak in 10 minutes. The majority of panic attacks do not last for even more than 30 minutes and it hardly ever lasts for even more than an hour.

A person throughout an attack shows these signs and symptoms:

Enhanced heartbeat or palpitation

Chest discomfort

Hyperventilation or shortness of breath

Stomach churning, upset stomach

Trembling and shaking

Muscle tension


Dizziness and light-headedness

Hot or cold flashes

Tingling sensation or numbness

Worry of dying, going crazy or losing manage

Feeling detached from the surroundings

Panic Disorder

A panic attack may perhaps take place just once without having any situation or complication. And there is virtually no reason to be concerned if you have a single or two episodes. But those who have knowledgeable many episodes often develop panic disorder.

Recurring panic attacks along with persistent anxiety for future attacks and significant changes in behavior can be considered as panic disorder. There are two symptoms of panic disorder: (1) phobic avoidance and (two) anticipatory anxiety.

Phobic avoidance - When you begin to stay away from specific factors or scenarios based on the belief that it would trigger yet another attack. It can also be avoiding scenarios that have induced the previous attack. You may perhaps also stay away from places or scenarios exactly where escape is difficult and support is unavailable, like riding an elevator or an airplane. Extreme case of phobic avoidance may perhaps lead to agoraphobia.

Anticipatory anxiety The "worry of worry" or the worry of getting future panic attacks. The person manifesting this symptom is often tensed and anxious. When ignored, the condition can be disabling.

Panic disorder with agoraphobia

Agoraphobia is traditionally believed as worry of open places or public places, therefore, it literally means "worry of the marketplace." Yet, now it is believed that agoraphobia is worry of experiencing panic attack in a spot exactly where support is difficult or exactly where escape would be difficult.

Individuals with agoraphobia tend to stay away from the following scenarios or activities:

Becoming away from dwelling


Confined places exactly where there is a possibility of being trapped (elevator, theaters, public transportation, stores)

Going out with "unsafe" person or a person he or she is not comfy being with.

Areas exactly where it would be embarrassing to have a panic attack like parties and other social gatherings.

In severe cases, people with agoraphobia see their dwelling as the only secure spot.

What you must do if you had a panic attack

Experiencing a panic attack for the to begin with time can be distressing not only given that of the actual knowledge throughout the attack but also given that you tend to develop worry of future attacks. Also known as anticipatory anxiety, worry of future attacks causes continuous worry and tension disabling you to loosen up. Generally when the condition is not addressed, it will lead to phobic avoidance wherein you stay away from places, scenarios, gatherings, and events exactly where emergency support is not readily out there or exactly where getting an attack can be embarrassing.

Take into extreme, this condition may perhaps lead to agoraphobia exactly where you begin to stay away from substantially of the activities you often do. To stay away from this, contemplate the following advices:

1. Consult your medical physician. Symptoms attributed to panic attacks such racing heart, chest discomfort, heavy breathing, profuse sweating, agitation, and so on., are also prevalent to other physiological and psychological circumstances. In search of for appropriate diagnosis from your physician, therefore, will rule out any cause unrelated to anxiety. Tell him your symptoms, when did the attack take place, and how intense the attack was. Your physician will ask about your past medical history and may perhaps run some tests (e.g. urine test, blood test, drug screens, and so on.).

two. See a therapist who is appropriately trained to deal with such psychological condition. No, you are not crazy (people who go to a therapist are not crazy). The reason why you have to see a therapist is to approach your emotion and avoid future attacks. Do not wait too long to seek support. Left untreated, a panic attack can lead to even more severe circumstances. Your therapist may perhaps topic you to cognitive-behavioral therapy and exposure therapy to approach your thoughts.

three. Acquire the cause of the attack. Some cases of panic attacks may perhaps show a "pattern" specific activity, thoughts, time or person you are with at the time of the attack. These give you fundamental clues to remove later symptoms.

4. Understand some relaxation methods you can practice at dwelling or even though out. Music, meditation, yoga, and breathing methods are not only valuable in decreasing the symptoms throughout the actual attack but also in strengthening your body's relaxation response.

five. Do not add even more worry. Absorbing all the fears and other negative thoughts that come with anxiety attack only adds to even more worry which worsen the negative impact even additional. Rather, recognize that you are afraid and make it perform to your benefit.

6. Practice healthy life-style (normal exercise, balanced diet, and enough sleep). Studies prove that at little as 30 minutes of physical activity three to five instances a week is a marvelous stress buster, valuable in preventing future attacks. Balanced diet keeps the provide of nutrients and maintains the balance of chemical in the physique. Sleeping at least 8 hours each day recharges the physique, refreshes the thoughts, and calms the muscles.

7. Get rid of all unnecessary stress. Due to the fact, panic attacks are closely linked to stress, avoiding factors, people, and scenarios that stress you out support lessen the likelihood of future attacks.

8. Educate yourself about panic attacks. There are loads of resources exactly where you can find out even more about the condition. Reading books, wellness magazines and web articles about panic attack will surely equip you with the appropriate information and facts on how to combat any negative effects it brings.

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